Events Calendar

Below is a list of all upcoming and past events and closures.

Menopause Awareness Sessions: Three Menopause Sessions have been scheduled for eligible patients from Blackthorn Surgery – Thank you to all those who attended the first session on Tuesday 20th February.

If you would like a copy of the power point slides from our recent session please visit our facebook page - https://www.facebook.com/ESPNetworkLtd/videos/957342312687244/. 

Here are also a number of links to websites that you may find useful to support your knowledge and understanding of the perimenopause/menopause: Home | Menopause Hub - Expert information, useful resources, top tips and women’s stories (henpicked.net), Menopause - Help and support - NHS (www.nhs.uk), Menopause Wellness Hub - Women's Health Concern (womens-health-concern.org), Rock My Menopause - Menopause Information.                                                                                                                                                                           

Menopause Facebook Links: https://fb.watch/rbEj4KbbVA/                                                              https://www.facebook.com/ESPNetworkLtd/videos/309487875191558/           

Q&As following the menopause sessions - https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FESPNetworkLtd%2Fposts%2Fpfbid02RzSYULZpjqabiWeWJn65NgjNfD44f2YcLAeD9HyxkNS7Sfq7Yk4N5JLTwFqJqa7Wl&show_text=true&width=500

Many thanks to the Blackthorn patient’s that attended the above session – please see links below of local clubs and events to support with physical activity. Couch to 5K walk Couch To 5K Walking Plan For Beginners: 6 Weeks To Walk 5K - Love Life Be Fit. Walking groups - Health Walks | Eastleigh Borough Council. Park walk/Park run Eastleigh parkrun (Fleming Park), Itchen Valley parkrun (Itchen Valley Country Park), Netley Abbey parkrun (Royal Victoria Country Park), Couch to 5K Get running with Couch to 5K - NHS (www.nhs.uk), Netley Abbey runners netleyabbeyrunners.com, Walking Netball/walking football/Clubersize  Adults | Sport and Physical Activity in Eastleigh. Women only activities Women's activities in the Borough | This Girl Can Eastleigh. Healthworks referral scheme HealthWorks Referral Scheme | Eastleigh Borough Council. Passport to leisure Passport to leisure | Eastleigh Borough Council. Activities classes at Lowford Community Centre including: What’s On – Bursledon Community Centre Lowford. Exercise snack ideas: 20 Home Exercise Snacks you can do anywhere any #exercisesnack #lowimpactexercise #health #shorts (youtube.com) 10 Easy Exercise Snacks you can do Daily for Better Health ✔️ #health #wellbeing #tips #shorts (youtube.com) HIIT at home - The Truth About Getting Fit - BBC One (youtube.com)